Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed…
Category: Health
Here’s How to Lose Belly Fat After 50, Say Physicians — Eat This Not That
Getting older has its advantages, but one downside of hitting 50 is that it becomes more challenging to lose weight,…
Australia-New Zealand refugee deal: UN blames mental health toll after just 36 people take up offer | New Zealand
In nearly six months, just 36 people have taken up New Zealand’s offer to resettle refugees held in Australian detention…
3 Heavy Barbell Back Squat Alternative Exercises for Workouts
We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the…
Could Quinoa Lower Your Diabetes Risk?
Whether you want to up your salad game or you’re looking for a new side dish, quinoa is a must-have…
Experts explain emerging variants and vaccines
As COVID variants continue to emerge, it’s easy to get confused about what’s circulating. (Photo: Getty Images) With several COVID…
‘This isn’t the same person’: Friends say man killed by police had recent mental health crisis
Jebb Muir, 44, was killed by South Salt Lake police on Tuesday. Family and friends remember him as a “loving,…
Young badminton aspirants give us a sneak peek into their fitness routines
Over the years, badminton as a sport has gained recognition like never before. This can be credited to the exemplary…
Obesity experts want food labels that tell you to walk 15 minutes to burn off a chocolate bar
Is THIS how your favorite snacks will look in the future? Obesity experts want to ax traffic light labels in…
How Long Older Adults Will Live Comes Down to 17 Often Surprising Factors
Summary: Researchers have designed a new model of life expectancy that’s based less on disease diagnosis, and more on other…